Weigh In record (no journal entry) for 19 July 2018
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105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 37.39g | Prot: 166.80g | Carbs: 267.32g.
Breakfast: Natura Food Jaglanka z Bananem, Ogórek (ze Skórką), Delikate Twaróg Chudy, Młode Dymki, Oliwa z Oliwek, Pilos Kefir 1,5%, Pomidory, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Sottile Gusto Passata Przetarte Pomidory z Ziołami, Czerwona Fasola (z Puszki), Mroźna Kraina Mieszanka Wiosenna, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Dinner: Mestemacher Chleb Fitness, Jajko. more...
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3068 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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szalony_kefir's Weight History
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