Weigh In record (no journal entry) for 19 July 2018
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57.0 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.37g | Prot: 119.68g | Carbs: 115.09g.
Breakfast: Egg, Roma Tomatoes, Sweet Red Peppers, Sweet Onions, Oranges, Papayas, Celery, Fresh Pineapple. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Avocados, Member's Mark Chicken Breast, El Milagro Corn Maize Tortillas. Dinner: Sweet Onions, Quinoa (Cooked), Sweet Red Peppers, Cucumber (with Peel), Roma Tomatoes, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Northern Catch Solid White Albacore Tuna in Water. Snacks/Other: Member's Mark Creamy Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Losing 4.4 kg a Week
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shely_gorra's Weight History
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