miri1245's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
2101 kcal Fat: 112.33g | Prot: 73.15g | Carbs: 194.98g.   Breakfast: Landbäckerei Weizenmischbrot, Actimel Actimel 0,1%, Latte Macchiato, Butter, Putenwurst, Dr. Oetker Donauwellen. Lunch: Gurkensalat, Reis (Gekocht), Gulasch. Dinner: Kühne Fasskraut, Räucherlachs, Putenwurst, Butter, Lidl Weizenmischbrot. more...
4571 kcal Exercise: Washing Dishes - 1 hour and 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 6 hours, Massage - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours. more...

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