Weigh In record (no journal entry) for 19 July 2018
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 86.04g | Prot: 73.19g | Carbs: 21.48g.
Breakfast: Fried Egg with Fat, Heavy Cream, Coffee (Instant Powder). Lunch: Fresh Lemon Juice, Onions, Cucumber (Peeled), Red Tomatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Gowardhan Ghee, Cooked Green Cabbage, Fried Egg with Fat. Dinner: Coconut Oil, Red Tomatoes, Cooked Green String Beans (from Canned, Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Mother Dairy Skimmed Milk, Black Tea. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Ketogenic Mahima's Weight History
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