Ranyariva's Journal, 19 Jul 18


View Diet Calendar, 19 July 2018:
590 kcal Fat: 19.65g | Prot: 22.50g | Carbs: 104.24g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Dal, Idiyappam. more...
3119 kcal Exercise: Elliptical - 1 hour, Fitbit - 23 hours. more...

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