Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
19 Jul 18
drshellking's Journal, 19 Jul 18
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2018
50.6 kg
Lost so far:
31.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
589 kcal
Fat: 5.95g | Prot: 14.57g | Carbs: 68.64g.
Breakfast:
Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Banana.
Dinner:
Merlot Wine , Merlot Wine .
more...
1472 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History