Aleksandra1904_52rus's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1096 kcal

Fat: 52.97g | Prot: 104.14g | Carbs: 51.20g. Breakfast: Мандарины. Lunch: Домик в деревне Творог Мягкий 0,1%. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Бахетле Капуста Цветная Брокколи Отварная. Snacks/Other: Чай, Сбарро Салат из Свежих Помидоров и Огурцов, Нескафе Кофе Растворимый, Сыр Пармезан (Твердый). more...

2088 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Aleksandra1904_52rus's Journal, 19 Jul 18

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