Weigh In record (no journal entry) for 19 July 2018
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 17.94g | Prot: 11.13g | Carbs: 30.24g.
Breakfast: Растворимый Кофе (из Порошка), Сахар, Сыр Гауда, Сливочное Масло, Белый Хлеб. more...
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Losing 3.5 kg a Week
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