Weigh In record (no journal entry) for 19 July 2018
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119 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 61.53g | Prot: 76.39g | Carbs: 230.71g.
Breakfast: Nutella Nutella, Kepekli Ekmek, Tam Yağlı Süt, Lor Peyniri, Yumurta, Ayçiçek Yağı, Eti Lifalif Yulaf Ezmesi. Lunch: Çiğköfte Dürüm. Dinner: Beyaz Ekmek, Taze Fasulye, Patates Kızartması. Snacks/Other: Ülker Metro, Vanilyalı Dondurma. more...
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Losing 7 kg a Week
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buzlukahve's Weight History
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