Weigh In record (no journal entry) for 19 July 2018
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 45.33g | Prot: 80.89g | Carbs: 44.01g.
Breakfast: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Opor Ayam, Tahu Goreng, Sambal Goreng, Nescafe Classic. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Otak-Otak, Telur Rebus, Kepala Djenggot Teh Hijau, Ikan Lele. Dinner: Tahu Isi, Sosis Daging Sapi, Telur Goreng, Kikil, Kepala Djenggot Teh Hijau. Snacks/Other: Nutrijell Jelly Powder Chocolate, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Suryacita's Weight History
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