Weigh In record (no journal entry) for 19 July 2018
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 46.07g | Prot: 204.38g | Carbs: 153.46g.
Breakfast: Hanavesi, Star Nutrition Omega-3, Milbona Rasvaton Raejuusto 0,2%, Södergården Vadelmakeitto, Kotimaista Neljän Viljan Hiutale, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Kananmunan Valkuainen, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, Freshona Country Vegetable Mix, Pirkka Vihannessekoitus, Kahvi. Dinner: Hanavesi, Pirkka Rypsiöljy, Freshona Country Vegetable Mix, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, Golden Sun Thai Jasmin, Kahvi. Snacks/Other: Hanavesi, Star Nutrition Omega-3, Elovena Vehnälese, Södergården Vadelmakeitto, Milbona Rasvaton Maitorahka, Hanavesi, Mansikka,Pakaste, Milbona Rasvaton Maitorahka, Kahvi, Hanavesi, Mass Whey Protein, Kahvi. more...
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2281 kcal
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Exercise:
Olkapäät ja ojentajat - 49 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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Mega-Duty's Weight History
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