Weigh In record (no journal entry) for 19 July 2018
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102.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.30g | Prot: 61.83g | Carbs: 148.43g.
Breakfast: Vive Soy Leche de Soja. Lunch: Carrefour Pan Tostado, Carrefour Gazpacho, Hacendado Empanada de Atún. Dinner: Danone Oikos Mediterráneo, Carrefour Atún Claro en Aceite de Oliva, Pan Blanco. more...
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steady weight
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