Weigh In record (no journal entry) for 19 July 2018
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 31.53g | Prot: 30.76g | Carbs: 54.49g.
Breakfast: Radish, Tomatoes, Tesco Coconut Oil, Tesco Medium Eggs, Schneider Brot Whole Grain Rye Bread. Lunch: Garlic Powder , Asda Spring Onions, Sainsbury's Cheddar Cheese, Red Sweet Pepper. more...
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Losing 7.7 kg a Week
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Liudmila Salkauske's Weight History
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