Arthemida's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

53.9 kg Lost so far: 10.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

746 kcal

Fat: 43.87g | Prot: 35.55g | Carbs: 42.58g. Breakfast: Сосиски Молочные, Кофе с Молоком. Lunch: Салат из Тунца с Яйцом. Dinner: Очаковский Квас. more...

223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Ап - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Losing 2.1 kg a Week

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