Weigh In record (no journal entry) for 19 July 2018
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95.7 kg
Lost so far: 36 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 75.28g | Prot: 60.49g | Carbs: 415.15g.
Breakfast: Keyifçe Cevizli Sucuk, Pişmiş Olgun Soğan, Biber Kızartması, Bazlama, Kırmızı Erik, Armut, Karadut. Lunch: Bazlama, Çokça Közlenmiş Biber. Dinner: Kızarmış Beyaz Ekmek, Beyaz Ekmek, Yumurtalı Patates Salatası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Bazlama. Snacks/Other: Dikenli İncir, Bazlama, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bülentovacik68's Weight History
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