Weigh In record (no journal entry) for 19 July 2018
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 23.12g | Prot: 55.31g | Carbs: 133.54g.
Breakfast: Äpfel, Penny Markt Bio Basis-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Döner Kebab. more...
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Losing 2.1 kg a Week
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meisterpropper76's Weight History
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