Weigh In record (no journal entry) for 19 July 2018
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 53.45g | Prot: 302.72g | Carbs: 250.05g.
Breakfast: Milbona Skyr Heidelbeere, Corny Free Schoko (20g), Milbona Skyr Vanille. Lunch: Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Schoko, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, WellMix Crunchy Protein Riegel, WellMix Protein Riegel Vanille, Mammut Formel 90 Protein Schoko, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 6.3 kg a Week
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