Weigh In record (no journal entry) for 18 July 2018
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108 kg
Lost so far: 23 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.81g | Prot: 54.56g | Carbs: 139.24g.
Breakfast: Kraft Queso Philadelphia, Soprole Queso Mantecoso Quilque (17,8g), Soprole Mantequilla con Sal, Fuchs Pan Molde Integral, Nescafé Tradición. Lunch: Té (Infusión), Miel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo (sin Comer la Piel). Dinner: Costa Galletas de Limon, Café, Fuchs Pan Molde Integral, Huevo Duro, Miraflores Arroz Integral. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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Losing 8.5 kg a Week
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Kattmartinezm's Weight History
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