Weigh In record (no journal entry) for 18 July 2018
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59.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 48.88g | Prot: 149.29g | Carbs: 221.37g.
Breakfast: Aguacate, Nutrioli Aceite de Soya, Tía Rosa Conchas, Azúcar, Andatti Café Americano, Zanahoria, Lechuga, Jitomate, Del Monte Catsup, Papas a la Francesa Apanadas o Soteadas, Pechuga de Pollo a la Plancha, Clara de Huevo, Ciruela Pasa, Plátano. Lunch: Azúcar, Piña, Clara de Huevo, Tortillas de Maíz, Bistec de Res, Atún en Agua (Enlatado), Nopales, Cebollas, Jitomate. Dinner: Limón, Nopales, Bistec de Res. more...
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Losing 0.2 kg a Week
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arieldom7's Weight History
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