Weigh In record (no journal entry) for 18 July 2018
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96.3 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 64.54g | Prot: 96.28g | Carbs: 135.04g.
Breakfast: Walmart Queijo Mussarela, Seven Boys Bisnaguinha, Quaker Farelo de Aveia, Kefir de Leite, Seara Presunto Cozido. Lunch: Spoleto Azeite, Canto de Minas Queijo Minas Padrão Curado, Legumes Cozidos, Vapza Feijão Preto, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Mamão Formosa, Laranjas. more...
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Gaining 0.5 kg a Week
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