Solovevanv's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

73.7 kg Lost so far: 3.3 kg. Still to go: 73.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

855 kcal

Fat: 52.04g | Prot: 36.28g | Carbs: 62.16g. Breakfast: Кофе с Молоком, Mlekara Sabac Мягкий Сыр Каймак, Жареное Яйцо, Dr. Korner Хлебец Гречневый, Сыр Голландский. Dinner: Грецкие Орехи, Яблоко Зеленое, Сельдерей. Snacks/Other: Данон Продукт Творожный с Клубникой и Земляникой. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Бег 7 км/ч - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Solovevanv's Journal, 19 Jul 18

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Solovevanv's Weight History