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으ㄴ이
Journal
19 Jul 18
으ㄴ이's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
52.6 kg
Lost so far:
3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
578 kcal
Fat: 11.56g | Prot: 39.24g | Carbs: 84.41g.
Breakfast:
삶은계란, 사과, 바나나, 우유, 계란흰자.
Lunch:
사과, 바나나, 오이 (껍질 포함), 계란흰자.
more...
1413 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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으ㄴ이's Weight History
View Complete History