Weigh In record (no journal entry) for 18 July 2018
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 19.19g | Prot: 103.77g | Carbs: 94.05g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Canela, Extracto de Vainilla, Clara de Huevo, Almendras. Lunch: Precissimo Atun en Agua, Manzana Verde, Tomates, Bistec de Res, Lechuga, Papa Cocida. Dinner: Tomates, Pescado Plancha, Piña, Pechuga de Pollo. Snacks/Other: Caldo de Pollo, Clight Arándano, MuscleMeds Carnívor (33g), Leche de Almendras, Plátano, Yoplait Griego sin Azúcar Natural. more...
|
|
2047 kcal
|
Exercise:
Bathing - 10 minutes, Cooking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana.ruva11's Weight History
|