Weigh In record (no journal entry) for 18 July 2018
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 53.36g | Prot: 40.42g | Carbs: 153.03g.
Lunch: Sweetgreen Guacamole Greens Salad, Sweetgreen Buckwheat Bread. Snacks/Other: General Mills Multi Grain Cheerios, Snyder's of Hanover Mini Pretzels, Bananas, Sweet Cherries, Peach, Jack Link's Original Beef Sticks (26g). more...
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Losing 9.5 kg a Week
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