Weigh In record (no journal entry) for 18 July 2018
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 14.68g | Prot: 20.18g | Carbs: 36.03g.
Breakfast: Casa do Pão de Queijo Café Expresso, AdeS Leite de Soja Zero, Tirolez Requeijão Light , Pão Integral. Snacks/Other: Café Espresso com Leite, Arcor Bala 7 Belo Framboesa. more...
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Gaining 0.1 kg a Week
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