Weigh In record (no journal entry) for 18 July 2018
|
79.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 13.63g | Prot: 9.28g | Carbs: 82.73g.
Breakfast: Maple Syrup, Coffee, Granulated Sugar, Albertsons Old Fashioned Oats, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|