Weigh In record (no journal entry) for 18 July 2018
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73.7 kg
Lost so far: 54.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 3.00g | Prot: 56.00g | Carbs: 45.00g.
Breakfast: Open Nature Greek Nonfat Yogurt - Raspberry, Premier Nutrition High Protein Shake - Caramel. Lunch: Open Nature Greek Nonfat Yogurt - Raspberry. more...
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Losing 0.1 kg a Week
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seaflame69's Weight History
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