Weigh In record (no journal entry) for 18 July 2018
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 28.00g | Prot: 19.50g | Carbs: 77.00g.
Breakfast: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Lunch: Birds Eye California Blend, Michelina's Traditional Recipes Cheese Manicotti. more...
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Losing 7.0 kg a Week
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