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健身房穿鞋称重
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 34.89g | Prot: 70.18g | Carbs: 228.10g.
Breakfast: 豆沙包, 永和 无添加蔗糖豆浆粉, 桂格麦片(Quaker) 即食燕麦片经典原味. Lunch: 豆腐丝, 猪里脊肉（里脊肉，只有瘦肉）, 番茄汤, 白飯. Dinner: 火腿片（常规，约11％脂肪）, 炒胡萝卜, 冬瓜排骨汤, 白飯. Snacks/Other: 西瓜, 酸奶, 皇帝蕉/苹果蕉. more...
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1573 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mingmingya's Weight History
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