Weigh In record (no journal entry) for 18 July 2018
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72.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.46g | Prot: 43.36g | Carbs: 183.39g.
Breakfast: Kaffee mit Milch. Lunch: Meica Saft-Bockwurst in Eigenhaut, Geti Wilba Vörde Rindersuppe. Dinner: Ehrmann FrüchteTraum Kirsche, Gemischter Salat mit Dressing, Aldi Baguettes Schinken, Aldi Baguettes Salami. Snacks/Other: Gummibärchen, Beck's Bier (500ml), Milbona Fruchtjoghurt Himbeere. more...
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Losing 1.1 kg a Week
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franschee's Weight History
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