|
2231 kcal
|
Fat: 65.26g | Prot: 150.41g | Carbs: 270.21g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Sargento Swiss Cheese (Ultra Thin Slices), Kraft Macaroni & Cheese Dinner (Triple Cheese), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, One Protein Bar (Birthday Cake), That's It Fruit Bar (Apple Strawberry), BPI Sports Best Creatine (Snow Cone). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|