Weigh In record (no journal entry) for 18 July 2018
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 81.94g | Prot: 115.49g | Carbs: 163.37g.
Breakfast: Ikan Lele, Sambal Goreng, Hati Ayam, Kentang Goreng, Nescafe Classic, Tahu Goreng. Lunch: Pangsit Polos, Bakso Daging Sapi, Hati Ayam, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Telur Rebus. Dinner: Hati Ayam, Kulit Ayam, Usus Ayam, Tahu, Tempe Mendoan, Kepala Djenggot Teh Hijau. Snacks/Other: Rebo Kuaci, Semangka, Pempek, Sempol, Yakult Yakult. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suryacita's Weight History
|