Weigh In record (no journal entry) for 18 July 2018
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 79.89g | Prot: 109.93g | Carbs: 254.40g.
Breakfast: Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Sopa de Fideos con Carne de Vacuno, Manzanas Fuji, Bistec de Res, Alverjas, Repollo, Zanahoria. Dinner: Corona Corona Extra, Pizza de Carne y Verduras. Snacks/Other: Nestlé Prestigio, Vivo Galletas de Salvado. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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