Weigh In record (no journal entry) for 15 November 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1027 kcal
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Fat: 65.11g | Prot: 65.36g | Carbs: 20.96g.
Breakfast: Queijo Minas Frescal Excelente Queijo Minas, Óleo de Coco, Café. Lunch: Tomates, Pepino (Descascado), Bife de Carne de Vaca. Dinner: Matte Leão Chá Mate com Canela. Snacks/Other: Matte Leão Chá Mate com Canela, Queijo Minas Frescal Excelente Queijo Minas. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Acabei de arrumar a configuração😠
Já eliminei 16kg em 4 mêses de lowcarb e a 10 mêses estou mantendo, graças a DEUS🙏😍😙
18 Jul 18 by member: katty 20018
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katty 20018's Weight History
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