體脂:28.1 肌肉:37.8 內臟脂肪:4
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 99.74g | Prot: 43.76g | Carbs: 43.79g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: MOS 輕檸雙牛堡, 摩斯漢堡 雞塊. Dinner: 雞肉飯, 麻辣豆腐. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|