Weigh In record (no journal entry) for 18 July 2018
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79.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 48.92g | Prot: 106.35g | Carbs: 190.50g.
Breakfast: Conad Fette Biscottate ai Cereali, Marmellata Frutti di Bosco, Caffè Macchiato, Cappuccino. Lunch: Pesca, Fior di Latte, Prosciutto Cotto, Panini. Dinner: Algida Cornetto Mini, Seppie, Pane Bianco, Insalata Mista, Condimento Italiano (fatto con Aceto e Olio), Pesce Spada. Snacks/Other: Frutta Secca Mista. more...
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Losing 0.5 kg a Week
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antonio19762's Weight History
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