Weigh In record (no journal entry) for 18 July 2018
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 19.56g | Prot: 163.92g | Carbs: 152.92g.
Lunch: Eiweiß, Zucchini, Cocktailtomaten, Hähnchenbrust, Reis (Gekocht). Dinner: Eiweiß, Hähnchenbrust, Zucchini, Cocktailtomaten, Reis (Gekocht). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Pepsi Pepsi Max, Mein Q Quarkcreme Protein Vanille. more...
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Losing 2.1 kg a Week
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meisterpropper76's Weight History
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