Weigh In record (no journal entry) for 18 July 2018
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74.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.16g | Prot: 37.06g | Carbs: 110.16g.
Breakfast: Rafadan Yumurta, Koska Tahin Pekmez, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Humana Still-Tee. Lunch: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma, Karpuz. Dinner: Karışık Yeşil Salata, Beyaz Ekmek. Snacks/Other: Napolyon Kirazı. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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