Weigh In record (no journal entry) for 18 July 2018
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 44.65g | Prot: 18.65g | Carbs: 117.91g.
Breakfast: Kakaolu Kek. Lunch: Badem, Badem, Şeftali. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Algida Cornetto Disc. more...
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Losing 0.7 kg a Week
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