Weigh In record (no journal entry) for 18 July 2018
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 12.53g | Prot: 63.08g | Carbs: 124.84g.
Breakfast: Schwartau Samt Himbeere, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Filinchen Low Carb, Diäko High Protein Drink Eiskaffee. Lunch: Aldi Cucina Parmigiano Reggiano, Gut & Günstig Delikatess Prosciutto Cotto, Kajnok Slim To Go Spaghetti Napoli. Dinner: Gut & Günstig Frühstücks Brötchen. Snacks/Other: Nektarinen. more...
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Losing 0.2 kg a Week
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Manuela He's Weight History
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