Weigh In record (no journal entry) for 18 July 2018
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84.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 60.83g | Prot: 157.26g | Carbs: 198.13g.
Breakfast: Hanavesi, Star Nutrition Omega-3, Milbona Rasvaton Raejuusto 0,2%, Södergården Metsämarjakeitto (Sokeriton), Kotimaista Neljän Viljan Hiutale, Kahvi. Lunch: Hanavesi, Pirkka Rypsiöljy, Milbona Rasvaton Raejuusto 0,2%, Pirkka Vihannessekoitus, Atria Perhetilan Broileri Fileesuikale Pehmeän Pippurinen, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Kahvi. Dinner: Hanavesi, Olut, Atria Atrilli Grillimakkara, Kahvi. Snacks/Other: Södergården Vadelmakeitto, Södergården Metsämarjakeitto (Sokeriton), Elovena Vehnälese, Star Nutrition Omega-3, Milbona Rasvaton Maitorahka, Kahvi, Hanavesi, Lidl Mansikka,Pakaste, Milbona Rasvaton Maitorahka, Kahvi. more...
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2086 kcal
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Exercise:
Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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Mega-Duty's Weight History
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