Weigh In record (no journal entry) for 07 August 2012
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100 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 15.96g | Prot: 36.23g | Carbs: 14.95g.
Breakfast: Tea with Milk. Lunch: Vegetarian Meat Loaf or Patties (with Meat Substitute). more...
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Gaining 4.0 kg a Week
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