Weigh In record (no journal entry) for 18 July 2018
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 48.87g | Prot: 34.11g | Carbs: 58.85g.
Breakfast: Kanapka Orkiszowa "Jacka", Ogórek Małosolny. Lunch: Leczo z Kiełbasą. Dinner: Plasterki Szynki ze Sklepu, Biedronka Masło Osełkowe Ekstra, Mamut Sucharki bez Cukru, Sałata. Snacks/Other: Żubr Piwo, Żubr Piwo, Kawa (Parzona z Fusów). more...
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steady weight
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