Weigh In record (no journal entry) for 18 July 2018
|
61.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 38.21g | Prot: 48.93g | Carbs: 53.44g.
Breakfast: Fried Egg, Albany Brown Bread. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Droewors, Butter or Sugar Biscuit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankies16's Weight History
|