Weigh In record (no journal entry) for 18 July 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 132.32g | Prot: 283.32g | Carbs: 295.91g.
Breakfast: 마카데미아 너트, 코스트코 냉동홍연어(필렛). Lunch: 탕수육, 짜장면. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 살치살, 연어구이, 핏조이 프로틴바, 코스트코 냉동새우 (꼬리포함), 찐고구마, 찐고구마. more...
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Gaining 0.7 kg a Week
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