Weigh In record (no journal entry) for 17 July 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 21.80g | Prot: 61.20g | Carbs: 182.58g.
Breakfast: Adria Bolacha Água e Sal, Mamão Formosa, Café Brasileiro Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Paleta Bovina, Liv Up Brócolis no Vapor, Abobrinha Cozida, Feijão Carioca. Snacks/Other: Viver Granola com Banana, Adria Torrada Tradicional, Café Brasileiro Café com Açúcar. more...
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steady weight
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