Weigh In record (no journal entry) for 07 August 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 82.26g | Prot: 87.33g | Carbs: 25.65g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Friulano Cheese, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Turnip, Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Peanut Butter Cup Patties, Source Yogurt. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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