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Pessoa160
Journal
17 Jul 18
Pessoa160's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
66 kg
Lost so far:
13.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1527 kcal
Fat: 64.58g | Prot: 110.29g | Carbs: 120.19g.
Lunch:
Bähncke Bearnaise Sauce 14%, Salat med Ost, Tomat og / eller Gulerødder, Kyllingebrystfilet, Thousand Island Salatdressing.
Dinner:
Coop Lasagne.
Snacks/Other:
Budget Pasta.
more...
2067 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Pessoa160's Weight History
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