Weigh In record (no journal entry) for 17 July 2018
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101 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 42.12g | Prot: 123.78g | Carbs: 206.89g.
Breakfast: Mostaza Amarilla, Huevo Cocido, Pimiento Rojo, Pechuga de Pollo sin Piel, Olimpica Pan Integral Tres Cereales. Lunch: Pernil de Pollo (sin Comer la Piel), Remolacha, Doria Fideos, Arroz Blanco. Dinner: Konfyt Mermelada de Fresa, Queso Costeño, Mostaza Amarilla, Bimbo Pan Vital Granola y Arandano, Pimiento Rojo, Pechuga de Pollo sin Piel. Snacks/Other: Toning Granola Helloday Proteína, Alpina Yogurt Finesse (180g), Konfyt Mermelada de Fresa, Tosh Galletas Miel. more...
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Losing 0.8 kg a Week
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ibrahimdawd's Weight History
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