Weigh In record (no journal entry) for 17 July 2018
|
65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 36.04g | Prot: 45.87g | Carbs: 176.82g.
Breakfast: Nextar Nextar, Joy Soy Bean ( Mony ) Soy Bean Drink. Lunch: Pecel, Tempe Mendoan, Daging dan Kulit Ayam (Panggang), Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Nextar Nextar, Popcorn. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|